Profile of the day

Top-tube sticker

Your race on a strip of paper you can read at 35 km/h: the profile, every climb with the watts to ride it, and every feed station with the time you get there and what to grab.

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Example race · Alpine loop · Saturday 14 June 2025

An example: Glandon, Galibier, Alpe d'Huez

The sticker of the example race, from the pacing and fueling plans on the other tabs. Choose a size, or print it to see how it comes out.

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Print at 100% (actual size), not “fit to page”: the page holds the sticker and a spare. Cover it with wide clear tape before the ride, so sweat and rain cannot get at it.

FONDOLAB SAT 14 JUN ALPINE LOOP 177 KM · 4726 M FINISH 15:47 TIME 8:47 NP 175 W FINISH · 177 KM 15:47 START 07:00 2 4 2 185 W 12 KM 9.2 KM · 5.9% 07:24 2 185 W 23 KM 7.7 KM · 7.2% 08:12 4 185 W 33 KM 2.2 KM · 5.7% 08:59 1 09:09 35 KM COL DU GLANDON ½ 1 23.4 KM 35 KM DESCENT · 6.2% HC 175 W 59 KM 34.6 KM · 3.2% 09:37 2 09:44 62 KM SAINT-MICHEL-DE-MAUR… 2½ 2 HC 185 W 99 KM 17.3 KM · 6.8% 11:43 3 11:48 100 KM VALLOIRE 3 3 29.7 KM 116 KM DESCENT · 5.0% 4 KM 147 KM DESCENT · 4.4% 4 14:15 160 KM BOURG D'OISANS 2 2 160 MG HC 190 W 164 KM 12.8 KM · 8.6% 14:22

The profile is shaded by gradient: under 3%, 3–6%, 6–9%, and 9% or steeper. Black boxes are the categorised climbs (4 to HC), with the watts to ride them; orange ones the feed stations, with the time you get there and what to take for the next stretch: bottles, gels, bars and caffeine.