FondoLab

Team bus

Threshold

Long efforts at your FTP. They lift the power you can hold for about an hour, the base of every hard climb.

Trains
Threshold
Intensity
hard
Time
1 h 41
Load
116 TSS
Carbs
70–90 g/h
StepTimeWatts% FTPFeel
Warm up 10 min 112–162 W 45–65% 3/10
Warm up 5 min 162–188 W 65–75% 4/10
Hard 30 s 262–288 W 105–115% 7/10
Easy 1:30 100–138 W 40–55% 2/10
Hard 30 s 262–288 W 105–115% 7/10
Easy 1:30 100–138 W 40–55% 2/10
Hard 30 s 262–288 W 105–115% 7/10
Easy 1:30 100–138 W 40–55% 2/10
Steady effort 20 min 238–250 W 95–100% 7/10
Easy 5 min 100–138 W 40–55% 2/10
Steady effort 20 min 238–250 W 95–100% 7/10
Easy 5 min 100–138 W 40–55% 2/10
Steady effort 20 min 238–250 W 95–100% 7/10
Cool down 10 min 100–138 W 40–55% 2/10

FIT workout Zwift workout

Garmin: copy the FIT file to the NewFiles folder of your bike computer. Other bike computers and trainer apps that import FIT workouts open it too.

FondoLab default · All workouts