Team bus
Recovery ride
Very easy spinning, to loosen the legs the day after a race.
- Trains
- Recovery
- Intensity
- easy
- Time
- 1 h
- Load
- 23 TSS
- Carbs
- 40–60 g/h
| Step | Time | Watts | % FTP | Feel |
|---|---|---|---|---|
| Endurance | 1 h | 100–138 W | 40–55% | 2/10 |
Garmin: copy the FIT file to the NewFiles folder of your bike computer. Other bike computers and trainer apps that import FIT workouts open it too.
FondoLab default · All workouts