FondoLab

Team bus

Race-pace climbs

Climbs as long as your race's, at the power your race's pacing plan rides them, so the pace feels familiar. Without a pacing plan: 80–88% of FTP.

Trains
Race-specific
Intensity
moderate
Time
2 h 05
Load
122 TSS
Carbs
60–80 g/h
StepTimeWatts% FTPFeel
Warm up 10 min 112–162 W 45–65% 3/10
Warm up 5 min 162–188 W 65–75% 4/10
Steady effort 30 min 200–220 W 80–88% 6/10
Easy 5 min 100–138 W 40–55% 2/10
Steady effort 30 min 200–220 W 80–88% 6/10
Easy 5 min 100–138 W 40–55% 2/10
Steady effort 30 min 200–220 W 80–88% 6/10
Cool down 10 min 100–138 W 40–55% 2/10

FIT workout Zwift workout

Garmin: copy the FIT file to the NewFiles folder of your bike computer. Other bike computers and trainer apps that import FIT workouts open it too.

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