FondoLab

Team bus

Over-unders

Two minutes just under threshold, one just over, over and over. You learn to ride on after a surge on a climb.

Trains
Threshold
Intensity
very hard
Time
1 h 34
Load
97 TSS
Carbs
80–90 g/h
StepTimeWatts% FTPFeel
Warm up 10 min 112–162 W 45–65% 3/10
Warm up 5 min 162–188 W 65–75% 4/10
Hard 30 s 262–288 W 105–115% 7/10
Easy 1:30 100–138 W 40–55% 2/10
Hard 30 s 262–288 W 105–115% 7/10
Easy 1:30 100–138 W 40–55% 2/10
Hard 30 s 262–288 W 105–115% 7/10
Easy 1:30 100–138 W 40–55% 2/10
4 ×
Steady effort 2 min 220–230 W 88–92% 7/10
Hard 1 min 262–275 W 105–110% 8/10
Easy 5 min 100–138 W 40–55% 2/10
4 ×
Steady effort 2 min 220–230 W 88–92% 7/10
Hard 1 min 262–275 W 105–110% 8/10
Easy 5 min 100–138 W 40–55% 2/10
4 ×
Steady effort 2 min 220–230 W 88–92% 7/10
Hard 1 min 262–275 W 105–110% 8/10
Easy 5 min 100–138 W 40–55% 2/10
4 ×
Steady effort 2 min 220–230 W 88–92% 7/10
Hard 1 min 262–275 W 105–110% 8/10
Cool down 10 min 100–138 W 40–55% 2/10

FIT workout Zwift workout

Garmin: copy the FIT file to the NewFiles folder of your bike computer. Other bike computers and trainer apps that import FIT workouts open it too.

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