Team bus
Openers
A short ride with three one-minute efforts just above threshold, the day before the race, so your legs feel awake.
- Trains
- Race week
- Intensity
- easy
- Time
- 59 min
- Load
- 38 TSS
- Carbs
- none needed
| Step | Time | Watts | % FTP | Feel |
|---|---|---|---|---|
| Warm up | 10 min | 112–162 W | 45–65% | 3/10 |
| Warm up | 5 min | 162–188 W | 65–75% | 4/10 |
| Endurance | 15 min | 140–188 W | 56–75% | 3/10 |
| 3 × | ||||
| Hard | 1 min | 250–262 W | 100–105% | 7/10 |
| Easy | 2 min | 100–138 W | 40–55% | 2/10 |
| Endurance | 10 min | 140–188 W | 56–75% | 3/10 |
| Cool down | 10 min | 100–138 W | 40–55% | 2/10 |
Garmin: copy the FIT file to the NewFiles folder of your bike computer. Other bike computers and trainer apps that import FIT workouts open it too.
FondoLab default · All workouts