Team bus
Threshold after hours
A long ride with threshold efforts at the end. A fondo is decided late, when you are tired: this trains that.
- Trains
- Durability
- Intensity
- hard
- Time
- 3 h
- Load
- 154 TSS
- Carbs
- 70–90 g/h
| Step | Time | Watts | % FTP | Feel |
|---|---|---|---|---|
| Warm up | 10 min | 112–162 W | 45–65% | 3/10 |
| Warm up | 5 min | 162–188 W | 65–75% | 4/10 |
| Endurance | 1 h 50 | 140–188 W | 56–75% | 3/10 |
| Steady effort | 20 min | 228–250 W | 91–100% | 7/10 |
| Easy | 5 min | 100–138 W | 40–55% | 2/10 |
| Steady effort | 20 min | 228–250 W | 91–100% | 7/10 |
| Cool down | 10 min | 100–138 W | 40–55% | 2/10 |
Garmin: copy the FIT file to the NewFiles folder of your bike computer. Other bike computers and trainer apps that import FIT workouts open it too.