Team bus
Endurance ride
Steady riding you could keep up all day. Most of your training is like this: it builds the engine and teaches your body to burn fat.
- Trains
- Endurance
- Intensity
- easy
- Time
- 3 h
- Load
- 129 TSS
- Carbs
- 40–60 g/h
| Step | Time | Watts | % FTP | Feel |
|---|---|---|---|---|
| Endurance | 3 h | 140–188 W | 56–75% | 3/10 |
Garmin: copy the FIT file to the NewFiles folder of your bike computer. Other bike computers and trainer apps that import FIT workouts open it too.