<workout_file>
  <author>FondoLab</author>
  <name>Race-pace climbs 3 × 15 min</name>
  <description>Climbs as long as your race&#39;s, at the power your race&#39;s pacing plan rides them, so the pace feels familiar. Without a pacing plan: 80–88% of FTP.</description>
  <sportType>bike</sportType>
  <workout>
    <Warmup Duration="600" PowerLow="0.45" PowerHigh="0.65"/>
    <Warmup Duration="300" PowerLow="0.65" PowerHigh="0.75"/>
    <SteadyState Duration="900" Power="0.84"/>
    <SteadyState Duration="300" Power="0.48"/>
    <SteadyState Duration="900" Power="0.84"/>
    <SteadyState Duration="300" Power="0.48"/>
    <SteadyState Duration="900" Power="0.84"/>
    <Cooldown Duration="600" PowerLow="0.55" PowerHigh="0.40"/>
  </workout>
</workout_file>
