<workout_file>
  <author>FondoLab</author>
  <name>Long ride</name>
  <description>The week&#39;s longest ride, steady and easy. A gran fondo is long: this is where you get used to the hours.</description>
  <sportType>bike</sportType>
  <workout>
    <SteadyState Duration="10800" Power="0.66"/>
  </workout>
</workout_file>
